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A podcast that dives into the art of personal growth, self-development, and showing up to your life in every season. Tune in for a dose of therapeutic wisdom and practical, actionable tips for everyday life!
Episodes
![[Archive] Episode 6: 3 Things we Wish we Knew Before Getting Married](https://pbcdn1.podbean.com/imglogo/image-logo/13078735/Own_it_thumbnail_93esgb_300x300.jpg){kind=logo}
Friday Apr 15, 2022
Friday Apr 15, 2022
[Archive] Episode 6: 3 Things we Wish we Knew Before Getting Married
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
When we got married back in 2016, we were head over heels for each other - Thank God we still are! But along the way, we experienced pain in our marriage that could've been prevented well before we said "I do." There's no shame in facing hard things in marriage. Life experiences can bring up dormant emotional blockage but we get to decide what we do with it! We hope that this podcast will inspire single people to face hard things before they meet the person of their dreams and also encourage current relationships that may be experiencing blindsiding moments in their marriage. No matter where you're at in your healing journey, there is enough hope available for us all!
Friday Apr 08, 2022
Friday Apr 08, 2022
[Archive] Episode 5: Finding Inspiration in the Mundane
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
Finding inspiration in our life isn’t about luck or chance - it’s a choice to find things that inspire us in every season and circumstance. Sometimes inspiration comes upon us and other times, we have to go looking for it. Join us for a conversation on how we personally find inspiration in our everyday life and how we steward seasons where we don’t feel inspired.
Friday Apr 01, 2022
Friday Apr 01, 2022
[Archive] Episode 4: 3 Tips on Finding Your People!
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
Finding your people can be hard! We understand the complex reality of finding community and the time it takes to invest in something that you're not sure will work out in the long run. We know that vulnerability doesn't always come easy and that real people can be challenging. Lol! We hope, through hearing some of our real stories, that you'll be inspired to dive deep with people and begin to create thriving friendships wherever you are.
Friday Mar 25, 2022
Friday Mar 25, 2022
[Archive] Episode 3: How We Face TRIGGERS in Our Relationship
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
What do you feel when you hear the word “trigger?” We've all had them. Life’s experiences, painful or traumatic moments, and everyday experiences can create the perfect storm for us to form triggers in our own lives, leading us to feel powerless and unsafe in everyday environments. But there is HOPE! There are ways to regain your power and take back what was stolen - your freedom. We are all called to live beautiful lives, and triggers are the “check engine” lights to show us where what needs our immediate attention. In this episode, we unpack and explore the realm of “emotional triggers” and how to face them when they come up.
Monday Mar 21, 2022
Monday Mar 21, 2022
[Archive] Episode 2: No Money to Buy a House, BUT GOD!
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
We believe in God being a Father who gives good gifts to His children, or so we thought we did!
It wasn't until our faith was challenged in a entirely new way that shifted our way of thinking. We now dream bigger than ever in our marriage. Who would've thought that it would happen through us taking a risk on what we hoped to be God-inspired choices?
Monday Mar 21, 2022
Monday Mar 21, 2022
[Archive] Episode 1: What is Undoing The Complex
This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!
We’re a husband and wife team dedicated to helping people engage life like a boss.
Real life is not black and white, but we get to decide how we show up in it! It is why we're passionate about living inspired, showing up wholeheartedly to faith & family, all while facing life’s demands… which can make reality Complex.