Episodes

Monday Jun 10, 2024
3. The Stress Cycle + Healthy Ways to Combat Stress
Monday Jun 10, 2024
Monday Jun 10, 2024
I don’t know about you, but I often feel consumed by stress in my current season. My life is non-stop and demands my attention in every area and sometimes it feels so overwhelming. Today, I want to break down a concept that changed my life and how I move through stressful moments and seasons and that is THE STRESS CYCLE. I’m tackling the stress cycle head-on and exploring healthy ways to combat stress.
HIGHLIGHTS:
- Physical and Psychological Effects of Stress: Discover the immediate and long-term impacts of stress on our bodies and minds. From increased heart rate to mental health challenges, we'll unpack it all.
- Understanding the Stress Cycle: Get to know the ins and outs of the stress cycle, from perceiving stressors to completing the cycle and finding resolution.
- Key Points in Managing the Stress Cycle: Learn practical strategies for recognizing stressors, developing healthy coping mechanisms, promoting recovery, and addressing unresolved stress.
JOIN THRIVE COLLECTIVE
If you want to be a part of my community + heart education membership, head over to comealivelifecoaching.com/thrive and join a community of women who are showing up to their life. Use the code THRIVETODAY at checkout to get your first month FREE!
WHERE TO CONNECT WITH ME:
Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.