[Archive] Episode 3: How We Face TRIGGERS in Our Relationship

[Archive] Episode 3: How We Face TRIGGERS in Our Relationship

This is an episode from a podcast created by my husband, Donta, and I back in 2021 called Undoing The Complex. I loved the podcast and these episodes so much that I wanted to keep them up here for your listening pleasure!

 

What do you feel when you hear the word “trigger?” We've all had them. Life’s experiences, painful or traumatic moments, and everyday experiences can create the perfect storm for us to form triggers in our own lives, leading us to feel powerless and unsafe in everyday environments. But there is HOPE! There are ways to regain your power and take back what was stolen - your freedom. We are all called to live beautiful lives, and triggers are the “check engine” lights to show us where what needs our immediate attention. In this episode, we unpack and explore the realm of “emotional triggers” and how to face them when they come up.