BONUS: Why we stay stuck (and how to start moving again)

In today’s special bonus episode, I’m talking about something that so many of us wrestle with: why we stay stuck, even when we deeply want to grow. 

If you’ve ever felt like you’re doing all the “right” things but still can’t seem to move forward, you’re not alone. In this episode, I unpack ten of the most common reasons we get stuck—and what it actually takes to start moving again. We’re talking about things like limiting beliefs, mental overload, nervous system patterns, and the subtle self-sabotage that keeps us circling the same mountains.

Here’s what might be holding you back: 

– You’re carrying old limiting beliefs like “I’m not good enough” or “This is just how I am.”

– You feel overwhelmed by mental overload, decision fatigue, or analysis paralysis.

– Your nervous system is wired for survival, keeping you in fight, flight, or freeze mode.

– You haven’t been taught how to recognize or meet your real emotional needs.

– There’s unprocessed pain from rejection, betrayal, or childhood wounds.

– You fear being seen, judged, or misunderstood, so you self-sabotage to stay safe.

– You’re still attached to patterns or relationships that feel familiar—even if they aren’t healthy.

– Shame or low self-worth whispers that you don’t deserve more.

– You’re stuck in comfort habits—scrolling, overconsuming, avoiding—because change feels too hard.

Lastly, inside this episode, I share a powerful framework for getting UNSTUCK:

UNCOVER – becoming aware of the deeper roots of your stuckness, like past pain, identity confusion, or survival patterns.

DISCOVER – learning the truth about who you are, how God sees you, and what’s actually possible when you show up differently.

BECOME – walking out healing and wholeness in real life, with confidence, intention, and purpose.

✨ The doors to Thrive are officially open today.

Thrive is my online membership community for women who are ready to stop surviving and start becoming. Use the code THRIVETODAY to get your first month completely free.

Join us at: www.comealivelifecoaching.com/thrive