37. The 5 Soul Wounds Keeping You Stuck (and How to Heal Them!)

In this episode, I take a deep dive into the core wounds of the soul and how they impact our everyday lives. The soul—our mind, will, and emotions—is deeply influenced by our past experiences, shaping how we think, feel, and act. When these experiences leave us with unresolved pain, they create soul wounds that can keep us stuck, repeating patterns we don’t understand.

But here’s the good news: soul wounds can be healed! Healing these wounds restores wholeness and helps us show up as our authentic selves. It’s not about slapping on a bandaid—it’s about doing the deeper work to release pain, break cycles, and find freedom.

We cover the 5 core soul wounds—Safety, Trust, Belonging, Worthiness, and Availability—and how they show up in our thoughts, emotions, and actions. And most importantly, I share five practical steps to heal these wounds so you can live from a place of wholeness, not pain.

This episode will leave you feeling encouraged, empowered, and ready to take the next step in your healing journey!

5 Steps to Heal a Soul Wound

1. Identify and name the wound. Awareness is the first step to freedom.
2. Sit with the wound. Reflect on how it’s shaped your life and where the pain still shows up.
3. Grieve the loss. Allow yourself to feel the unmet needs and let go of what was.
4. Invite God to heal. Forgive, release, and ask for divine restoration.
5. Create new experiences. Begin building healthy connections and habits that reinforce healing.

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. 

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