Episodes

Friday Oct 18, 2024
22. Reparenting: What is it + How do we do it?
Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode, I talk about the concept of reparenting—how we can give ourselves the care and nurturing we may have missed in childhood. I explore how unmet childhood needs shape our behaviors, emotions, and self-perception as adults, and how reparenting helps us heal those wounds. I also look at what the Bible says about healing from our past, encouraging us to become who God has called us to be.
HIGHLIGHTS:
- What is Reparenting?
- Reparenting is about giving yourself what you lacked in childhood, healing unmet needs that affect your life today.
- Scriptures: Romans 12:2, 2 Corinthians 5:17, Psalm 68:5, Isaiah 64:8.
- Why Reparenting Matters
- It helps break harmful patterns like self-sabotage and people-pleasing. Healing these areas leads to emotional maturity and healthy relationships.
- 12 Key Areas to Reparent:
- Emotional Regulation: Learning to manage and soothe emotions.
- Self-Worth: Cultivating confidence and self-love.
- Boundaries: Setting limits without guilt.
- Self-Compassion: Being kind to yourself.
- Coping with Stress: Developing healthier coping mechanisms.
- Codependency: Balancing independence and connection.
- Self-Care: Prioritizing your well-being without guilt.
- Dealing with Failure: Embracing mistakes as learning opportunities.
- Trust and Safety: Rebuilding trust in yourself and others.
- Attachment: Forming secure, healthy relationships.
- Perfectionism and People-Pleasing: Letting go of the need for approval.
- Play and Creativity: Rediscovering fun and creativity without guilt.
HOW TO CONNECT WITH ME:
Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.
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