18. How to Hold Space for People

Hi friends! This episode is in response to a question I received on Instagram and it’s all about the art of holding space—creating a safe, non-judgmental environment where others feel truly heard and understood. It’s not about being the hero, but about being present for someone else.

HIGHLIGHTS:

- The Art of Listening: We’ll explore how to listen fully without trying to fix or judge. Empathy and silence are key tools, and I’ll share ways to validate and ask clarifying questions.

- Managing Your Own Emotions: Learn how to stay grounded while holding space, set boundaries, and debrief afterward.

- Holding Space Without Judgment: We discuss how to avoid bias, and the difference between empathy (connection) and sympathy (distance).

- Compassion vs. Codependency: We explore the fine line between supporting someone and taking on their emotional burden.

- Holding Space for Yourself: Don’t forget to care for your own emotional health after holding space for someone else.

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you’re interested in joining Thrive, join the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive